Interval Timer & Tabata Timer

Contains adsIn-app purchases
27.6K reviews
Content rating
Everyone
1M+
Downloads
Content rating
Everyone
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About this app

Interval Timer: Tabata Workout is a customizable timer for sports. Use it for High-intensity training and workout. It's a free sports interval timer free app that makes it easy to create your custom training routine. Use it as your timer for workouts or exercise.

This sports app is great for crossfit, fitness and running. The interval timer free will also be useful for various activities such as crossfit, jogging, boxing, circuit training, breathing exercises and yoga. You can use this round timer as a productivity one to focus on your work tasks.

Key features:
- Setup workout
- Tracking your progress
- Customizable presets
- Notifications & colors
- Motivation
- Listening music or books
- Huge digits

SETUP WORKOUT: tabata,HIIT, WOD or any other
Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises.

TRACKING PROGRESS
Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress.

CUSTOMIZABLE PRESETS
Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets.

NOTIFICATIONS & COLORS
Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice)

MOTIVATION
Each completed exercise motivates you to achieve higher goals. Enjoy your circuit training and achieve your fitness goals with the emom clock.

LISTENING TO MUSIC
Listen to motivational audiobooks or your favorite music and get inspired and energized.

Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone.

Interval Timer: Tabata Workout is an easy to use workout timer free for your daily fitness training at home, at the gym or anywhere else. Turn it into an exercise timer for boxing, wod and fitness timer.
Tabata timer for workouts & HIIT training. Simple and customizable workout timer
Updated on
Aug 5, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    App activity, App info and performance, and Device or other IDs
  • Data is encrypted in transit
  • Data can’t be deleted

Ratings and reviews

27K reviews
Alice Raven
August 8, 2026
Excellent app. Does exactly what it's supposed to with no fuss. I especially like the countdown at the end of sets and the widget on my lockscreen as I frequently use it for running intervals and makes it super simple to keep track of where I'm up to.
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Heather Herche
August 4, 2026
AMAZING for PT! I do regular PT for a shoulder injury and find using a timer or clock annoying. The countdowns and directions in this app are awesome for keeping me on track!
1 person found this review helpful
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Rhiannon Kulwicki
July 29, 2026
Very satisfied with this app. I can program custom running intervals that are announced over my music, similar to Couch25K, and the intervals work very well both for running and lifting intervals.
2 people found this review helpful
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What’s new

✓ Share your favorite workouts! Create a workout, tap “Share,” and send it to friends via any app – they can open it instantly on any device.
✓ Get workouts from friends and start training together, wherever you are.
✓ Update the app and give it a try – it’s the easiest way to motivate your friends
✓ Minor issues reported by users were fixed
✓ Please send us your feedback!